Eye Movement Desensitization and Reprocessing Therapy or EMDR is a type of psychotherapy that facilitates the processing of traumatic memories. This form of therapy has gained popularity in recent years due to its efficacy in treating various mental health issues such as anxiety, depression, and post-traumatic stress disorder or PTSD. However, with the ongoing pandemic, many people are wondering if EMDR therapy can be done virtually.
The good news is that EMDR therapy can be done virtually, and it has been proven to be just as effective as in-person sessions. With the advancement of technology, therapists can now conduct EMDR therapy sessions online through video conferencing platforms. This development has made it easier for people to access EMDR therapy, especially those who are unable to attend in-person sessions due to distance, transportation, or mobility issues. In this article, we will explore the benefits of virtual EMDR therapy, the process of conducting EMDR therapy online, and the potential drawbacks of this form of therapy.
Can You Do EMDR Virtually?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that can help people overcome trauma and emotional distress. It has been successfully used to treat PTSD, anxiety, panic, phobias, and other mental health issues. The traditional way of doing EMDR is in-person, with a trained therapist. But can it be done virtually?
What is EMDR?
EMDR is an evidence-based therapy that uses bilateral stimulation to help people reprocess memories and feelings associated with traumatic events. The therapist will typically use eye movements, hand taps, or sound to help the person access and process the memory. This is done in a safe, supportive environment and can help the person gain insight and reduce the intensity of the associated emotions.
EMDR has been studied extensively and is considered to be an effective treatment for PTSD, anxiety, and other mental health problems. It has also been used to help people manage stress, improve relationships, and work through grief.
Can EMDR be Done Virtually?
Yes, EMDR can be done virtually. In fact, due to the pandemic, many therapists have been offering virtual EMDR sessions. This allows people to receive treatment from the comfort of their own homes.
When undertaking virtual EMDR, it is important to make sure that the therapist is experienced in providing this type of therapy. This is because EMDR requires a certain level of comfort and trust between the therapist and the client. It is also important to make sure that the technology being used is secure and private.
Virtual EMDR sessions are just as effective as in-person sessions. The therapist will use the same methods, such as eye movements and hand taps, to help the person access and process the memory. The therapist will also help the client to stay present and focused on the task at hand.
Benefits of Virtual EMDR
There are several benefits to undertaking virtual EMDR sessions. These include:
• Convenience: Virtual sessions allow the client to receive treatment from the comfort of their own home, without having to travel to a therapist’s office.
• Accessibility: Virtual sessions are often more accessible to those who may not have access to an in-person therapist.
• Cost: Virtual sessions may be more affordable than in-person sessions.
• Safety: Virtual sessions allow the client to remain safe and comfortable in their own environment.
Tips for Virtual EMDR
When undertaking virtual EMDR, it is important to make sure that the session is set up in a secure and private space. The therapist should explain the process and provide guidelines for the client to follow. It is also important to make sure that the technology being used is secure and private.
It is also helpful to have a comfortable chair and a blanket or pillow available. This can help the client to feel more secure and comfortable during the session.
Finally, it is important to be mindful of the environment. It is helpful to turn off any distractions such as phones, televisions, or other devices. This will help the client to stay focused on the task at hand.
Conclusion
EMDR is an effective form of psychotherapy that can help people overcome trauma and emotional distress. It can be done virtually, with trained therapists, and with the same level of effectiveness as in-person sessions. Virtual EMDR can also offer greater convenience, accessibility, and cost-effectiveness. It is important to make sure that the session is set up in a secure and private space and that the technology being used is secure and private.
Frequently Asked Questions
EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that has been used to treat anxiety and trauma. It can be done virtually or in-person with a therapist. Here are some frequently asked questions about EMDR virtual sessions.
Can You Do EMDR Virtually?
Yes, EMDR can be done virtually with a trained therapist. In EMDR, a therapist will guide the patient through a series of eye movements, tapping, or tones while the patient recalls a traumatic event or memory. The goal of EMDR is to help the patient process and work through the trauma.
When doing EMDR virtually, the therapist will use video conferencing software to guide the patient through the session. The therapist will ask the patient to focus on a traumatic memory and then the therapist will guide the patient through the eye movements, tapping, or tones. Virtual EMDR sessions have been found to be just as effective as in-person sessions.
What Equipment Do You Need for EMDR?
When doing EMDR virtually, you will need a computer or device with video conferencing software. The therapist will use this software to guide the patient through the eye movements, tapping, or tones. You will also need a quiet, private space to do the session so that you can focus and not be disturbed.
In addition to the video conferencing software, the patient may also need a set of headphones with stereo sound. This is so that the patient can hear the therapist’s instructions clearly and also to help with the eye movements, tapping, or tones. The therapist may also provide the patient with other tools to help with the session such as a hand-held device for the eye movements.
How Long Does an EMDR Session Last?
EMDR sessions typically last between 45 minutes and 1.5 hours. During this time, the therapist will focus on the patient’s trauma and work with them to process it. The therapist will guide the patient through the eye movements, tapping, or tones while they are discussing the trauma.
The length of the session will depend on the patient’s individual needs and the severity of the trauma. The therapist will work with the patient to determine the best course of action for the session. After the session is over, the therapist will provide the patient with follow-up care.
What is the Cost of an EMDR Session?
The cost of an EMDR session will vary depending on the therapist and the length of the session. Generally, EMDR sessions range from $75-$150 per session. The cost of a virtual EMDR session may also vary depending on the therapist and the length of the session.
The cost of an EMDR session is typically covered by most insurance plans, including Medicare. However, it is important to check with your insurance provider to make sure your plan covers EMDR sessions.
Are There Any Risks Associated with EMDR?
EMDR is a safe and effective form of therapy for treating trauma. However, there are some potential risks associated with EMDR. These include feeling overwhelmed, feeling emotionally drained, having flashbacks, feeling anxious or agitated, and feeling overwhelmed by memories.
These risks can be minimized by working with a trained EMDR therapist. The therapist will work with the patient to ensure they are comfortable and safe throughout the session. The therapist will also provide the patient with follow-up care after the session is over.
In conclusion, EMDR therapy has proven to be a highly effective treatment for a range of mental health conditions, including PTSD, anxiety, and depression. Thanks to modern technology, it is now possible to receive EMDR therapy virtually, allowing individuals to access this life-changing treatment from the comfort of their own homes.
While virtual EMDR may not be suitable for everyone, it is an excellent option for those who are unable to attend in-person therapy sessions, live in remote areas, or have mobility issues. With the help of a qualified EMDR therapist and a reliable internet connection, individuals can benefit from this evidence-based therapy and work towards a brighter, more fulfilling future. So, if you are considering EMDR therapy and wondering if it can be done virtually, the answer is yes – and it may just be the key to unlocking a happier, healthier you.
